September

September 1, 2017 Sophie Pumfrey 0

If you feel yourself a bit off centre, rushed or stressed this short meditation is perfect. I can be done anywhere, at any time and […]

August

August 1, 2017 Sophie Pumfrey 0

So many people say they have trouble getting to sleep or find they get into a pattern of waking up and not being able to […]

July

July 1, 2017 Sophie Pumfrey 0

If you find you are feeling anxious or stressed and don’t have time to sit and do an meditation, then this is a quick way […]

June

June 1, 2017 Sophie Pumfrey 0

I wrote this meditation for Healthy Food Guide to help people resist a craving to eat a biscuit (or several) as soon they come home […]

May

May 1, 2017 Sophie Pumfrey 0

With Summer just around the corner, the days are now lighter and perhaps you have a holiday planned perhaps you want to shed a few […]